Why am I tired all the time?

- Raw dairy

Listen to uplifting music.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Cheers!

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

- Red meat

What was your experience when trying GHB?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Why can't I lose weight?

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

- Honey

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Your gut will thank you.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.